How many calories?
A cup of sweet potato
about 17200 Calories
How to calculate a cup of sweet potato calories?
cup of sweet potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
17200 Calories |
|
Carbohydrates |
24 grams |
|
Fiber |
4 grams |
|
Protein |
2 grams |
|
Fat |
0.1 grams |
|
Vitamin A |
769% of the Daily Value |
|
Vitamin C |
37% of the Daily Value |
|
Manganese |
50% of the Daily Value |
|
Copper |
10% of the Daily Value |
|
Pantothenic Acid |
10% of the Daily Value |
How to burn a cup of sweet potato calories
|
Walking |
Approximately 5 hours and 48 minutes of walking at a moderate pace (3-4 mph) to burn 17200 calories. |
|
Running |
Approximately 2 hours and 53 minutes of running at a moderate pace (5-6 mph) to burn 17200 calories. |
|
Cycling |
Approximately 3 hours and 27 minutes of cycling at a moderate pace (12-14 mph) to burn 17200 calories. |
|
Swimming |
Approximately 3 hours and 2 minutes of swimming laps at a moderate pace to burn 17200 calories. |