How many calories?
A cup of peas
about 129 Calories
How to calculate a cup of peas calories?
cup of peas nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
129 Calories |
|
Protein |
7.9 grams |
|
Carbohydrates |
20 grams |
|
Fiber |
7.2 grams |
|
Vitamin A |
2,820 IU |
|
Vitamin C |
48.4 milligrams |
|
Vitamin K |
41.8 micrograms |
|
Iron |
2.5 milligrams |
|
Folate |
58.2 micrograms |
How to burn a cup of peas calories
|
Walking |
Walk for approximately 43 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 22 minutes at a moderate pace. |
|
Bicycling |
Bicycle for approximately 32 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Weight Training |
Perform a full-body weight training routine for approximately 30 minutes. |