How many calories?
A cup of olive oil
about 1918 Calories
How to calculate a cup of olive oil calories?
cup of olive oil nutrition facts
|
Water |
Approximately 0% |
|
Calories |
1918 Calories |
|
Total Fat |
13.5 grams |
|
Saturated Fat |
1.9 grams |
|
Monounsaturated Fat |
9.8 grams |
|
Polyunsaturated Fat |
1.4 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin E |
13.8 milligrams |
|
Vitamin K |
8.1 micrograms |
How to burn a cup of olive oil calories
|
Walking |
Approximately 5 hours and 30 minutes of moderate-paced walking |
|
Running |
Approximately 1 hour and 45 minutes of moderate-paced running |
|
Cycling |
Approximately 2 hours and 30 minutes of moderate-paced cycling |
|
Swimming |
Approximately 1 hour and 15 minutes of moderate-paced swimming |