How many calories?
A cup of mushrooms
about 15 Calories
How to calculate a cup of mushrooms calories?
cup of mushrooms nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
15 Calories |
|
Protein |
3.1 grams |
|
Carbohydrates |
3.3 grams |
|
Fiber |
1.0 gram |
|
Fat |
0.3 grams |
|
Sodium |
4 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin C |
2.7 milligrams |
|
Niacin |
0.4 milligrams |
|
Folate |
16 micrograms |
How to burn a cup of mushrooms calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace. |
|
Jumping Jacks |
Perform approximately 150 jumping jacks. |
|
Burpees |
Perform approximately 30 burpees. |