How many calories?
A cup of kale
about 32.83 Calories
How to calculate a cup of kale calories?
cup of kale nutrition facts
Water |
Approximately 85-90 percent |
Calories |
32.83 Calories |
Protein |
2.9 grams |
Carbohydrates |
6.7 grams |
Fiber |
2.4 grams |
Vitamin A |
206% of the RDI |
Vitamin C |
134% of the RDI |
Vitamin K |
684% of the RDI |
Calcium |
9% of the RDI |
Iron |
6% of the RDI |
Magnesium |
6% of the RDI |
How to burn a cup of kale calories
Walking |
Walk for approximately 47 minutes at a moderate pace. |
Running |
Run for approximately 23 minutes at a moderate pace. |
Swimming |
Swim for approximately 26 minutes at a moderate pace. |
Cycling |
Cycle for approximately 38 minutes at a moderate pace. |