How many calories in a cup of kale

How many calories?

A cup of kale
about 32.83 Calories

How to calculate a cup of kale calories?

    cup of kale nutrition facts

    Water
    Approximately 85-90 percent
    Calories
    32.83 Calories
    Protein
    2.9 grams
    Carbohydrates
    6.7 grams
    Fiber
    2.4 grams
    Vitamin A
    206% of the RDI
    Vitamin C
    134% of the RDI
    Vitamin K
    684% of the RDI
    Calcium
    9% of the RDI
    Iron
    6% of the RDI
    Magnesium
    6% of the RDI

    How to burn a cup of kale calories

    Walking
    Walk for approximately 47 minutes at a moderate pace.
    Running
    Run for approximately 23 minutes at a moderate pace.
    Swimming
    Swim for approximately 26 minutes at a moderate pace.
    Cycling
    Cycle for approximately 38 minutes at a moderate pace.