How many calories?
A cup of greek yogurt
about 200 Calories
How to calculate a cup of greek yogurt calories?
cup of greek yogurt nutrition facts
|
Water |
Approximately 88.1 grams |
|
Calories |
200 Calories |
|
Protein |
17.2 grams |
|
Carbohydrates |
11.4 grams |
|
Sugars |
11.4 grams |
|
Fat |
0 grams |
|
Calcium |
188 milligrams |
|
Vitamin B12 |
1.2 micrograms |
|
Riboflavin |
0.2 milligrams |
|
Niacin |
0.1 milligrams |
|
Phosphorus |
138 milligrams |
|
Potassium |
157 milligrams |
How to burn a cup of greek yogurt calories
|
Walking |
Brisk walking for approximately 45-50 minutes |
|
Jogging |
Jogging for approximately 20-25 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 30-35 minutes |