How many calories?
A cup of chickpeas
about 269 Calories
How to calculate a cup of chickpeas calories?
cup of chickpeas nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
269 Calories |
|
Protein |
15 grams |
|
Carbohydrates |
27 grams |
|
Fiber |
12 grams |
|
Fat |
3 grams |
|
Sodium |
415 milligrams |
|
Potassium |
270 milligrams |
|
Folate |
282 micrograms |
|
Iron |
4.7 milligrams |
|
Zinc |
2.5 milligrams |
|
Magnesium |
80 milligrams |
How to burn a cup of chickpeas calories
|
Walking |
Walk for approximately 67 minutes at a moderate pace (about 3.5 mph) |
|
Running |
Run for approximately 30 minutes at a moderate pace (about 6 mph) |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace (about 12 mph) |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace (about 50 yards per minute) |