How many calories?
A cup of cashews
about 768 Calories
How to calculate a cup of cashews calories?
cup of cashews nutrition facts
|
Water |
Approximately 5 percent |
|
Calories |
768 Calories |
|
Protein |
5 grams |
|
Carbohydrates |
9 grams |
|
Fiber |
1 gram |
|
Fat |
13 grams |
|
Saturated Fat |
2.2 grams |
|
Monounsaturated Fat |
7.8 grams |
|
Polyunsaturated Fat |
2.2 grams |
|
Sodium |
12 milligrams |
|
Potassium |
166 milligrams |
|
Magnesium |
82 milligrams |
|
Copper |
0.6 milligrams |
|
Manganese |
1 milligram |
|
Phosphorus |
168 milligrams |
|
Vitamin K |
0.7 micrograms |
|
Thiamin |
0.1 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
5 micrograms |
How to burn a cup of cashews calories
|
Walking |
Brisk walking for approximately 90-120 minutes |
|
Swimming |
Swimming laps for 45-60 minutes |
|
Cycling |
Cycling at a moderate pace for 60-75 minutes |
|
Running |
Jogging or running for 45-60 minutes |