How many calories?
A cup of brussel sprouts
about 56 Calories
How to calculate a cup of brussel sprouts calories?
cup of brussel sprouts nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
56 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
11 grams |
|
Fiber |
4 grams |
|
Vitamin C |
156% of the RDI |
|
Vitamin K |
274% of the RDI |
|
Folate |
12% of the RDI |
|
Manganese |
15% of the RDI |
|
Potassium |
389 mg |
How to burn a cup of brussel sprouts calories
|
Walking |
Approximately 1 hour of brisk walking at 3 mph. |
|
Jogging |
Approximately 30 minutes of jogging at a moderate pace. |
|
Cycling |
Approximately 45 minutes of cycling at a moderate pace. |
|
Swimming |
Approximately 30 minutes of swimming laps. |
|
Jumping Rope |
Approximately 20 minutes of continuous jumping rope. |