How many calories?
A cream filled donut
about 280 Calories
How to calculate a cream filled donut calories?
cream filled donut nutrition facts
|
Water |
Approximately 18-20 grams |
|
Calories |
280 Calories |
|
Total Fat |
13-15 grams |
|
Saturated Fat |
6-8 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
15-20 milligrams |
|
Sodium |
320-350 milligrams |
|
Total Carbohydrates |
35-40 grams |
|
Dietary Fiber |
1-2 grams |
|
Total Sugars |
15-20 grams |
|
Protein |
3-4 grams |
How to burn a cream filled donut calories
|
Walking |
Walk for approximately 60-70 minutes at a moderate pace. |
|
Running |
Run for approximately 30-35 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45-50 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-50 minutes at a moderate pace. |