How many calories?
A cottage cheese
about 123.45 Calories
How to calculate a cottage cheese calories?
cottage cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123.45 Calories |
|
Protein |
11 grams |
|
Carbohydrates |
5 grams |
|
Fat |
5 grams |
|
Calcium |
183 milligrams |
|
Sodium |
460 milligrams |
|
Riboflavin |
0.2 milligrams |
|
Vitamin B12 |
1.2 micrograms |
How to burn a cottage cheese calories
|
Walking |
Walk for approximately 41 minutes at a moderate pace to burn 123.45 calories. |