How many calories?
A costco chocolate muffin
about 430 Calories
How to calculate a costco chocolate muffin calories?
costco chocolate muffin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
430 Calories |
|
Total Fat |
5 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
15 milligrams |
|
Sodium |
210 milligrams |
|
Total Carbohydrates |
14 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
7 grams |
|
Protein |
2 grams |
How to burn a costco chocolate muffin calories
|
Walking |
Approximately 60-90 minutes of brisk walking |
|
Running |
Approximately 30-45 minutes of running |
|
Cycling |
Approximately 45-60 minutes of cycling |
|
Swimming |
Approximately 30-45 minutes of swimming |
|
Strength Training |
Approximately 45-60 minutes of strength training |