How many calories?
A club sandwich
about 550 Calories
How to calculate a club sandwich calories?
club sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
550 Calories |
|
Protein |
18 grams |
|
Carbohydrates |
33 grams |
|
Fat |
18 grams |
|
Sodium |
1,090 milligrams |
|
Fiber |
2 grams |
How to burn a club sandwich calories
|
Walking |
Walk briskly for approximately 90 minutes |
|
Running |
Run for approximately 45 minutes |
|
Swimming |
Swim laps for approximately 60 minutes |
|
Cycling |
Cycle for approximately 60 minutes |
|
Jumping Rope |
Jump rope for approximately 45 minutes |