How many calories?
A can of soda
about 150 Calories
How to calculate a can of soda calories?
can of soda nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Carbohydrates |
27 grams |
|
Sugar |
27 grams |
|
Sodium |
55 milligrams |
|
Caffeine |
34 milligrams |
How to burn a can of soda calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace. |
|
Running |
Jog or run for approximately 15-20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20-25 minutes at a steady pace. |
|
Cycling |
Cycle for approximately 25-30 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 30-40 minutes, including exercises like squats, lunges, pushups, and core work. |