How many calories?
A cal
about 123 Calories
How to calculate a cal calories?
cal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
2.9 grams |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
0 milligrams |
|
Carbohydrates |
15.2 grams |
|
Dietary Fiber |
1.3 grams |
|
Sugars |
1.1 grams |
|
Sodium |
0.2 milligrams |
|
Potassium |
260 milligrams |
|
Vitamin C |
4.6 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
8 micrograms |
How to burn a cal calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Swimming |
20 minutes |
|
Cycling |
25 minutes |