How many calories?
A bread roll
about 475 Calories
How to calculate a bread roll calories?
bread roll nutrition facts
|
Water |
Approximately 43-50 percent |
|
Calories |
475 Calories |
|
Carbohydrates |
Approximately 50 grams |
|
Protein |
Approximately 8 grams |
|
Fat |
Approximately 3 grams |
|
Fiber |
Approximately 2 grams |
|
Sodium |
Approximately 500 milligrams |
How to burn a bread roll calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes. |
|
Cycling |
Cycle for approximately 1 hour. |
|
Swimming |
Swim for approximately 1 hour. |
|
Jumping Rope |
Jump rope for approximately 45 minutes. |