How many calories?
A bowl of popcorn
about 140 Calories
How to calculate a bowl of popcorn calories?
bowl of popcorn nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
140 Calories |
|
Protein |
3.1 grams |
|
Fat |
4.8 grams |
|
Carbohydrates |
15.8 grams |
|
Fiber |
3.5 grams |
|
Sodium |
300 milligrams |
|
Potassium |
190 milligrams |
|
Magnesium |
27 milligrams |
|
Phosphorus |
107 milligrams |
|
Iron |
1.2 milligrams |
|
Zinc |
1.1 milligrams |
|
Copper |
0.3 milligrams |
|
Manganese |
0.5 milligrams |
|
Selenium |
10.6 micrograms |
How to burn a bowl of popcorn calories
|
Walking |
Walk for approximately 35 minutes at a brisk pace |
|
Running |
Jog or run for approximately 15 minutes at a moderate pace |
|
Cycling |
Bicycle for approximately 30 minutes at a moderate pace |
|
Swimming |
Swim for approximately 20 minutes at a leisurely pace |
|
Strength Training |
Perform a full-body strength training routine for approximately 30 minutes |