How many calories?
A bowl of grits
about 182 Calories
How to calculate a bowl of grits calories?
bowl of grits nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
182 Calories |
|
Carbohydrates |
21 grams |
|
Protein |
4 grams |
|
Fat |
1 gram |
|
Fiber |
1 gram |
|
Sodium |
680 milligrams |
|
Calcium |
15 milligrams |
|
Iron |
0.5 milligrams |
|
Potassium |
15 milligrams |
How to burn a bowl of grits calories
|
Walking |
Walk for about 30-45 minutes at a brisk pace. |
|
Jogging |
Jog for about 20-30 minutes at a moderate pace. |
|
Cycling |
Cycle for about 30-40 minutes at a moderate pace. |
|
Swimming |
Swim for about 20-30 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 15-20 minutes at a moderate pace. |