Walking

Walking can be a great way to burn calories without consuming any. The number of calories burned will depend on factors like your weight, distance, and pace, but even a leisurely walk can help you stay active without taking in any additional calories.

Cleaning

Household chores like cleaning, vacuuming, and laundry can burn calories without you having to consume any. The intensity and duration of the tasks will determine the number of calories burned.

Stretching and Yoga

Gentle stretching and yoga exercises can help you stay active and burn a small number of calories without consuming anything. The calorie burn will be modest but it’s a great way to stay active.

Fidgeting

Fidgeting, tapping your feet, or any other small, repetitive movements can help you burn a few extra calories throughout the day without consuming anything.