How many calories?
A bagle
about 295 Calories
How to calculate a bagle calories?
bagle nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
295 Calories |
|
Carbohydrates |
13.2 grams |
|
Protein |
4.4 grams |
|
Fat |
3 grams |
|
Dietary Fiber |
1 gram |
|
Sodium |
477 milligrams |
|
Potassium |
42 milligrams |
|
Folate |
21% of the RDI |
|
Thiamin |
7% of the RDI |
|
Niacin |
5% of the RDI |
|
Vitamin B6 |
4% of the RDI |
|
Iron |
6% of the RDI |
|
Magnesium |
4% of the RDI |
|
Phosphorus |
8% of the RDI |
|
Zinc |
5% of the RDI |
How to burn a bagle calories
|
Walking |
Walk for approximately 45-60 minutes at a moderate pace. |
|
Running |
Run for approximately 30-40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, including exercises like squats, lunges, push-ups, and core work. |