How many calories?
A arbys beef and cheddar
about 450 Calories
How to calculate a arbys beef and cheddar calories?
arbys beef and cheddar nutrition facts
|
Water |
Approximately 60% |
|
Calories |
450 Calories |
|
Total Fat |
23g |
|
Saturated Fat |
9g |
|
Trans Fat |
0g |
|
Cholesterol |
70mg |
|
Sodium |
1380mg |
|
Total Carbohydrates |
41g |
|
Dietary Fiber |
2g |
|
Sugars |
5g |
|
Protein |
27g |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
25% of the Daily Value |
|
Iron |
25% of the Daily Value |
How to burn a arbys beef and cheddar calories
|
Walking |
Walk for approximately 1 hour and 10 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace. |