How many calories?
A apple turnover
about 250 Calories
How to calculate a apple turnover calories?
apple turnover nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
1 gram |
|
Fat |
4 grams |
|
Fiber |
1 gram |
|
Sugars |
7 grams |
How to burn a apple turnover calories
|
Walking |
30-60 minutes at a brisk pace |
|
Swimming |
30-45 minutes of moderate-intensity swimming |
|
Jogging |
20-30 minutes at a moderate pace |
|
Cycling |
30-45 minutes of moderate-intensity cycling |
|
Strength Training |
45-60 minutes of full-body resistance exercises |