How many calories?
A 4 oz burger
about 315 Calories
How to calculate a 4 oz burger calories?
4 oz burger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
315 Calories |
|
Protein |
6 grams |
|
Fat |
5 grams |
|
Carbohydrates |
11 grams |
|
Sodium |
300 milligrams |
|
Cholesterol |
25 milligrams |
How to burn a 4 oz burger calories
|
Walking |
Walk for approximately 70 minutes at a moderate pace |
|
Running |
Run for approximately 40 minutes at a moderate pace |
|
Swimming |
Swim for approximately 50 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace |