How many calories?
A 1/2 cup of oatmeal
about 151.6 Calories
How to calculate a 1/2 cup of oatmeal calories?
1/2 cup of oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
151.6 Calories |
|
Carbohydrates |
18 grams |
|
Protein |
4 grams |
|
Fat |
3 grams |
|
Fiber |
4 grams |
|
Sodium |
0 milligrams |
|
Potassium |
140 milligrams |
|
Iron |
1 milligram |
|
Magnesium |
27 milligrams |
|
Phosphorus |
55 milligrams |
|
Thiamin |
0.1 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
0.5 milligrams |
|
Folate |
10 micrograms |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0 micrograms |
|
Zinc |
1 milligram |
How to burn a 1/2 cup of oatmeal calories
|
Walking |
Walk for approximately 38 minutes at a moderate pace. |
|
Running |
Run for approximately 17 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |