How many calories?
A wrap
about 450 Calories
How to calculate a wrap calories?
wrap nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Protein |
2.4 grams |
|
Carbohydrates |
13.1 grams |
|
Fiber |
1.1 grams |
|
Sugars |
3.6 grams |
|
Fat |
2.9 grams |
|
Sodium |
9 milligrams |
|
Potassium |
190 milligrams |
|
Vitamin A |
130 International Units |
|
Vitamin C |
2.4 milligrams |
|
Calcium |
7 milligrams |
|
Iron |
0.5 milligrams |
How to burn a wrap calories
|
Walking |
Walk for about 90 minutes at a moderate pace. |
|
Running |
Run for about 45 minutes at a moderate pace. |
|
Swimming |
Swim for about 60 minutes at a moderate pace. |
|
Cycling |
Cycle for about 60 minutes at a moderate pace. |
|
Strength Training |
Do a 60-minute full-body strength training workout. |