How many calories?
A veggie burger
about 300 Calories
How to calculate a veggie burger calories?
veggie burger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
4 grams |
|
Fat |
3.5 grams |
|
Sodium |
310 milligrams |
|
Potassium |
260 milligrams |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
2% of the Daily Value |
|
Calcium |
6% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn a veggie burger calories
|
Walking |
Walk briskly for approximately 60 minutes |
|
Jogging |
Jog for approximately 30 minutes |
|
Cycling |
Cycle for approximately 45 minutes |
|
Swimming |
Swim laps for approximately 30 minutes |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 20 minutes |