How many calories?
A spaghetti squash
about 42 Calories
How to calculate a spaghetti squash calories?
spaghetti squash nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
42 Calories |
|
Carbohydrates |
11 grams |
|
Fiber |
2.2 grams |
|
Protein |
2.5 grams |
|
Fat |
0.6 grams |
|
Vitamin A |
340 IU |
|
Vitamin C |
12 milligrams |
|
Folate |
18 micrograms |
|
Potassium |
282 milligrams |
|
Magnesium |
24 milligrams |
How to burn a spaghetti squash calories
|
Walking |
Walk for approximately 40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate intensity. |
|
Running |
Run for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |