How many calories?
A small gala apple
about 72 Calories
How to calculate a small gala apple calories?
small gala apple nutrition facts
|
Water |
Approximately 86 g per 100 g |
|
Calories |
72 Calories |
|
Carbohydrates |
13.8 g per 100 g |
|
Protein |
0.3 g per 100 g |
|
Fat |
0.2 g per 100 g |
|
Fiber |
2.4 g per 100 g |
|
Vitamin C |
4.4 mg per 100 g |
|
Vitamin A |
98 IU per 100 g |
|
Calcium |
6 mg per 100 g |
|
Iron |
0.1 mg per 100 g |
How to burn a small gala apple calories
|
Walking |
Approximately 30 minutes of brisk walking |
|
Swimming |
Approximately 15 minutes of moderate swimming |
|
Running |
Approximately 10 minutes of jogging |
|
Cycling |
Approximately 20 minutes of moderate cycling |