How many calories?
A pork chop grilled
about 209 Calories
How to calculate a pork chop grilled calories?
pork chop grilled nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
209 Calories |
|
Protein |
18-25 grams |
|
Fat |
12-18 grams |
|
Saturated Fat |
4-7 grams |
|
Cholesterol |
60-90 milligrams |
|
Sodium |
50-150 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Vitamins and Minerals |
Pork chops contain small amounts of vitamins and minerals like vitamin B6, niacin, phosphorus, and zinc. |
How to burn a pork chop grilled calories
|
Walking |
Walk at a moderate pace for 60 minutes. |
|
Running |
Run at a moderate pace for 30 minutes. |
|
Cycling |
Cycle at a moderate pace for 45 minutes. |
|
Swimming |
Swim laps for 30 minutes. |
|
Jumping Rope |
Jump rope for 20 minutes. |