How many calories?
A plain croissant
about 290 Calories
How to calculate a plain croissant calories?
plain croissant nutrition facts
|
Water |
Approximately 35-40 percent |
|
Calories |
290 Calories |
|
Total Fat |
13-15 grams |
|
Saturated Fat |
7-9 grams |
|
Carbohydrates |
20-24 grams |
|
Fiber |
1-2 grams |
|
Protein |
5-7 grams |
|
Sodium |
160-180 milligrams |
How to burn a plain croissant calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes. |
|
Cycling |
Cycle for approximately 50 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes. |