Walking

Walking is a low-impact exercise that can be done for as long or as far as desired. It burns around 100-200 calories per hour, depending on your weight and pace.

Stretching

Stretching is a great way to burn 0 calories while improving flexibility and range of motion. It can be done for as long as desired.

Meditation

Meditation is a calming practice that does not burn calories, but can have numerous mental and physical health benefits.

Deep Breathing

Deep breathing exercises can be done without burning any calories, but can help reduce stress and improve overall well-being.

Sleeping

Sleeping is a completely sedentary activity that does not burn any calories, but is essential for rest and recovery.