How many calories?
A pbj sandwich
about 430 Calories
How to calculate a pbj sandwich calories?
pbj sandwich nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
430 Calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
343 milligrams |
|
Total Carbohydrates |
33 grams |
|
Dietary Fiber |
3 grams |
|
Total Sugars |
12 grams |
|
Protein |
8 grams |
How to burn a pbj sandwich calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace to burn 430 calories. |
|
Running |
Run for approximately 45 minutes at a moderate pace to burn 430 calories. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace to burn 430 calories. |
|
Swimming |
Swim for approximately 1 hour to burn 430 calories. |