How many calories?
A medjool date
about 66 Calories
How to calculate a medjool date calories?
medjool date nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
66 Calories |
|
Carbohydrates |
28 grams |
|
Fiber |
6.7 grams |
|
Protein |
0.8 grams |
|
Fat |
0.4 grams |
|
Sodium |
1 milligram |
|
Potassium |
663 milligrams |
|
Magnesium |
54 milligrams |
|
Calcium |
23 milligrams |
|
Iron |
0.4 milligrams |
How to burn a medjool date calories
|
Walking |
30 minutes briskly |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
15 miles at a moderate pace |
|
Swimming |
30 minutes at a moderate pace |
|
Strength Training |
45 minutes of full-body exercises |