How many calories?
A medium fries from wendys
about 420 Calories
How to calculate a medium fries from wendys calories?
medium fries from wendys nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
420 Calories |
|
Total Fat |
16 g |
|
Saturated Fat |
3 g |
|
Sodium |
500 mg |
|
Carbohydrates |
41 g |
|
Dietary Fiber |
3 g |
|
Sugars |
0 g |
|
Protein |
4 g |
How to burn a medium fries from wendys calories
|
Walking |
Walk briskly for 60-90 minutes |
|
Jogging |
Jog for 30-45 minutes |
|
Swimming |
Swim laps for 30-45 minutes |
|
Cycling |
Cycle for 45-60 minutes |
|
Hiking |
Hike for 60-90 minutes |
|
Dancing |
Dance vigorously for 45-60 minutes |