How many calories?
A long john donut
about 260 Calories
How to calculate a long john donut calories?
long john donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
260 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
3 grams |
|
Sodium |
170 milligrams |
|
Total Carbohydrates |
16 grams |
|
Dietary Fiber |
Less than 1 gram |
|
Sugars |
9 grams |
|
Protein |
2 grams |
How to burn a long john donut calories
|
Walking |
Brisk walking for approximately 45-60 minutes |
|
Running |
Jogging or running for approximately 25-30 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45-60 minutes |
|
Elliptical Machine |
Using an elliptical machine for approximately 35-45 minutes |