Walking

For a 150 lb person, walking at a moderate pace for approximately 60 minutes would burn around 300 calories.

Running

For a 150 lb person, running at a moderate pace for approximately 30 minutes would burn around 300 calories.

Cycling

For a 150 lb person, cycling at a moderate pace for approximately 45 minutes would burn around 300 calories.

Swimming

For a 150 lb person, swimming laps for approximately 30 minutes would burn around 300 calories.

Strength Training

For a 150 lb person, engaging in a full-body strength training routine for approximately 45 minutes would burn around 300 calories.