How many calories?
A kaiser roll
about 150 Calories
How to calculate a kaiser roll calories?
kaiser roll nutrition facts
|
Water |
Approximately 38 percent |
|
Calories |
150 Calories |
|
Protein |
3.6 grams |
|
Total Fat |
1.9 grams |
|
Saturated Fat |
0.4 grams |
|
Carbohydrates |
19.1 grams |
|
Dietary Fiber |
1.3 grams |
|
Sugars |
1.4 grams |
|
Sodium |
240 milligrams |
How to burn a kaiser roll calories
|
Walking |
Walk for 30-45 minutes at a moderate pace |
|
Jogging |
Jog for 15-20 minutes at a moderate pace |
|
Cycling |
Cycle for 20-30 minutes at a moderate pace |
|
Swimming |
Swim for 15-20 minutes at a moderate pace |
|
Strength Training |
Perform 30-45 minutes of resistance exercises targeting major muscle groups |