How many calories?
A cup of peanuts
about 828 Calories
How to calculate a cup of peanuts calories?
cup of peanuts nutrition facts
|
Water |
Approximately 5 grams |
|
Calories |
828 Calories |
|
Protein |
4.7 grams |
|
Total Fat |
8.3 grams |
|
Saturated Fat |
1.1 grams |
|
Monounsaturated Fat |
4.6 grams |
|
Polyunsaturated Fat |
2.2 grams |
|
Carbohydrates |
4.7 grams |
|
Fiber |
1.9 grams |
|
Sugars |
1.1 grams |
|
Sodium |
5 milligrams |
|
Potassium |
200 milligrams |
|
Magnesium |
50 milligrams |
|
Phosphorus |
167 milligrams |
|
Copper |
0.2 milligrams |
|
Manganese |
0.3 milligrams |
|
Vitamin E |
2.4 milligrams |
|
Niacin |
0.2 milligrams |
|
Folate |
27 micrograms |
How to burn a cup of peanuts calories
|
Walking |
Walk for approximately 2 hours and 45 minutes at a moderate pace. |
|
Running |
Run for approximately 1 hour and 10 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour and 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour and 15 minutes at a moderate pace. |