How many calories?
A cup of ground turkey
about 334 Calories
How to calculate a cup of ground turkey calories?
cup of ground turkey nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
334 Calories |
|
Protein |
23 grams |
|
Fat |
3.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
55 milligrams |
|
Cholesterol |
55 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Vitamin B12 |
0.8 micrograms |
|
Iron |
1.1 milligrams |
|
Zinc |
2.2 milligrams |
How to burn a cup of ground turkey calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Jogging |
Jog for approximately 30 minutes |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace |
|
High-Intensity Interval Training (HIIT) |
Perform 20-25 minutes of HIIT exercises, such as burpees, jumping jacks, and mountain climbers |