How many calories?
A cup of cooked brown rice
about 108 Calories
How to calculate a cup of cooked brown rice calories?
cup of cooked brown rice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
108 Calories |
|
Protein |
2.1 grams |
|
Carbohydrates |
22.8 grams |
|
Dietary Fiber |
1.8 grams |
|
Total Sugars |
0.3 grams |
|
Total Fat |
0.6 grams |
|
Saturated Fat |
0.1 grams |
|
Sodium |
11 milligrams |
|
Potassium |
70 milligrams |
|
Magnesium |
20 milligrams |
|
Phosphorus |
48 milligrams |
|
Thiamin |
0.1 milligrams |
|
Riboflavin |
0.0 milligrams |
|
Niacin |
0.2 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
4 micrograms |
|
Vitamin A |
0 IU |
|
Vitamin C |
0 milligrams |
|
Vitamin E |
0.1 milligrams |
|
Vitamin K |
0.1 micrograms |
How to burn a cup of cooked brown rice calories
|
Walking |
30 minutes at a brisk pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
20 minutes of laps |
|
Jumping Rope |
15 minutes |