How many calories?
A cream cheese bagel
about 322 Calories
How to calculate a cream cheese bagel calories?
cream cheese bagel nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
322 Calories |
|
Carbohydrates |
31 grams |
|
Protein |
10 grams |
|
Fat |
12 grams |
|
Saturated Fat |
4 grams |
|
Sodium |
450 milligrams |
|
Fiber |
2 grams |
|
Sugar |
3 grams |
How to burn a cream cheese bagel calories
|
Walking |
Approximately 60-90 minutes of brisk walking (3-4 mph) |
|
Running |
Approximately 30-45 minutes of running (5-6 mph) |
|
Swimming |
Approximately 30-45 minutes of moderate swimming |
|
Cycling |
Approximately 45-60 minutes of cycling (12-14 mph) |
|
Yoga |
Approximately 60-90 minutes of vigorous yoga practice |