How many calories?
A cosmo
about 286 Calories
How to calculate a cosmo calories?
cosmo nutrition facts
Water |
Approximately 75 percent |
Calories |
286 Calories |
Protein |
5 grams |
Carbohydrates |
13 grams |
Fiber |
5 grams |
Sugars |
8 grams |
Fat |
3 grams |
Vitamin A |
220% of the Daily Value |
Vitamin C |
130% of the Daily Value |
Vitamin K |
20% of the Daily Value |
Folate |
15% of the Daily Value |
Calcium |
6% of the Daily Value |
Iron |
4% of the Daily Value |
How to burn a cosmo calories
Walking |
Brisk walking at a pace of 4 mph for approximately 60 minutes |
Running |
Jogging at a pace of 6 mph for approximately 45 minutes |
Cycling |
Cycling at a moderate pace of 12 mph for approximately 30 minutes |
Swimming |
Swimming laps for approximately 30 minutes |