How many calories?
A coconut milk
about 436 Calories
How to calculate a coconut milk calories?
coconut milk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
436 Calories |
|
Fat |
4.5 grams |
|
Saturated Fat |
4 grams |
|
Carbohydrates |
6 grams |
|
Fiber |
0.5 grams |
|
Sugar |
6 grams |
|
Protein |
0.5 grams |
|
Sodium |
45 milligrams |
|
Potassium |
220 milligrams |
How to burn a coconut milk calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace |
|
Running |
Run for approximately 45 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace |
|
Swimming |
Swim for approximately 1 hour at a moderate pace |