How many calories?
A bowl of fruit
about 123 Calories
How to calculate a bowl of fruit calories?
bowl of fruit nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Carbohydrates |
27 grams |
|
Fiber |
4 grams |
|
Protein |
1 gram |
|
Vitamin C |
70 percent of the daily value |
|
Vitamin A |
10 percent of the daily value |
|
Potassium |
350 milligrams |
How to burn a bowl of fruit calories
|
Walking |
A moderate-paced walk for about 60 minutes |
|
Running |
A 30-minute jog at a pace of 6 miles per hour |
|
Swimming |
35 minutes of laps in the pool |
|
Cycling |
A 45-minute bike ride at a moderate pace |
|
Strength Training |
A 45-minute strength training session with light weights and high reps |