How many calories?
A baking potato
about 93 Calories
How to calculate a baking potato calories?
baking potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
93 Calories |
|
Carbohydrates |
26 grams |
|
Fiber |
3 grams |
|
Protein |
2 grams |
|
Fat |
0.1 grams |
|
Vitamin C |
18% of the RDI |
|
Vitamin B6 |
10% of the RDI |
|
Potassium |
26% of the RDI |
|
Magnesium |
8% of the RDI |
How to burn a baking potato calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 20 minutes, focusing on compound exercises. |