How many calories?
A acorn squash
about 45 Calories
How to calculate a acorn squash calories?
acorn squash nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
45 Calories |
|
Carbohydrates |
26 grams |
|
Fiber |
5 grams |
|
Protein |
3 grams |
|
Fat |
1 gram |
|
Vitamin A |
844 micrograms |
|
Vitamin C |
17 milligrams |
|
Calcium |
58 milligrams |
|
Iron |
1.4 milligrams |
How to burn a acorn squash calories
|
Walking |
30 minutes at a brisk pace |
|
Cycling |
15 minutes at a moderate pace |
|
Swimming |
20 minutes of laps |
|
Jogging |
25 minutes at a steady pace |
|
Yoga |
45 minutes of various poses |