How many calories in a 10 piece chicken mcnugget

How many calories?

A 10 piece chicken mcnugget
about 500 Calories

How to calculate a 10 piece chicken mcnugget calories?

    10 piece chicken mcnugget nutrition facts

    Water
    Approximately 75 percent
    Calories
    500 Calories
    Total Fat
    6 g
    Saturated Fat
    1 g
    Trans Fat
    0 g
    Cholesterol
    25 mg
    Sodium
    580 mg
    Total Carbohydrates
    11 g
    Dietary Fiber
    1 g
    Sugars
    0 g
    Protein
    6 g

    How to burn a 10 piece chicken mcnugget calories

    Walking
    Brisk walking for approximately 60-90 minutes
    Swimming
    Moderate swimming for 30-40 minutes
    Running
    Jogging for 30-40 minutes
    Cycling
    Stationary cycling for 45-60 minutes
    Dancing
    High-energy dancing for 30-40 minutes