How many calories?
A wendys spicy chicken sandwich
about 480 Calories
How to calculate a wendys spicy chicken sandwich calories?
wendys spicy chicken sandwich nutrition facts
|
Calories |
480 Calories |
|
Total Fat |
22 g |
|
Saturated Fat |
4.5 g |
|
Trans Fat |
0 g |
|
Cholesterol |
60 mg |
|
Sodium |
1120 mg |
|
Total Carbohydrates |
45 g |
|
Dietary Fiber |
3 g |
|
Sugars |
6 g |
|
Protein |
19 g |
How to burn a wendys spicy chicken sandwich calories
|
Walking |
Walk briskly for about 90 minutes |
|
Running |
Run for about 45 minutes |
|
Swimming |
Swim for about 60 minutes |
|
Cycling |
Cycle for about 60 minutes |