How many calories?
A wendys chicken sandwich
about 480 Calories
How to calculate a wendys chicken sandwich calories?
wendys chicken sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
480 Calories |
|
Protein |
24 grams |
|
Carbohydrates |
49 grams |
|
Fat |
23 grams |
|
Sodium |
1,240 milligrams |
|
Cholesterol |
85 milligrams |
How to burn a wendys chicken sandwich calories
|
Walking |
Walk for approximately 1 hour and 20 minutes at a moderate pace to burn 480 calories. |
|
Jogging |
Jog for approximately 40 minutes at a pace of 6 miles per hour to burn 480 calories. |
|
Swimming |
Swim for approximately 50 minutes at a moderate pace to burn 480 calories. |
|
Cycling |
Cycle for approximately 1 hour and 10 minutes at a moderate pace to burn 480 calories. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 30 minutes to burn 480 calories. |