How many calories?
A tablespoon of chia seeds
about 138 Calories
How to calculate a tablespoon of chia seeds calories?
tablespoon of chia seeds nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
138 Calories |
|
Carbohydrates |
12 grams |
|
Fiber |
5.5 grams |
|
Protein |
4.7 grams |
|
Fat |
4.9 grams |
|
Omega-3 Fatty Acids |
2.5 grams |
|
Calcium |
76 milligrams |
|
Iron |
1.8 milligrams |
|
Magnesium |
64 milligrams |
|
Phosphorus |
165 milligrams |
|
Potassium |
144 milligrams |
|
Zinc |
0.7 milligrams |
How to burn a tablespoon of chia seeds calories
|
Walking |
Approximately 30 minutes at a moderate pace |
|
Running |
Approximately 15 minutes at a moderate pace |
|
Cycling |
Approximately 30 minutes at a moderate pace |
|
Swimming |
Approximately 20 minutes of moderate swimming |